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Black beans are a food that everyone can benefit from keeping in their kitchen cabinets. And it’s easy to benefit from black beans nutrition as they are an extremely affordable source of protein, filling fiber, disease fighting antioxidants, and numerous vitamins and minerals.
Special Features : Best known for nutrition and taste
It is a haricot bean that was originally cultivated in Argentina but became an Italian stalwart, widely used in their cuisine around the world. This variety has a very smooth texture with an elusive nutty flavor.
Special Features : Best known for nutrition and taste
The navy bean got its current popular name because it was a staple food of the United States Navy in the early 20th century. These small white beans are perfect for making baked beans. Navy beans are small, pea-sized beans that are creamy white in color
Special Features : Best known for nutrition and taste
