Ray Yoga Studio Mississauga

You are too busy to attend yoga classes in our studios or you are unable to attend our yoga lessons due to age or any other reasons- we are ready to offer you private yoga classes at your convenience at your convenient location. Once you are a Yogi with private yoga lessons, you will experience the holistic way to stay healthy and happy. In private yoga classes you will have the privilege to share your personal health conditions confidentially. It is not easy to discuss your challenges or limitations with yoga instructor in a yoga class. Once your yoga instructor is aware of your issues, it is easy to set up specific goal for you. The personalized yoga flow with exercises, breathing techniques and yoga poses, you will achieve your goal. If you are trying yoga first time, it is also advisable to attend few private yoga lessons for better understanding and confidence. When you will practice yoga in group you will act like a pro. Our personal yoga classes develop a friendly relation between the yogi and the instructor. It is well proved that yoga is a lifetime treasure. Our private yoga lessons provide you a lifetime tool which generates joy in your mind, energy in your body, balance in your emotion, peace in your hearts and confidence in you.

Since 1980 obesity rates have gone up by 300%. In Canada 20.2% Canadians aged 18 and older, classified as obese. Weight loss yoga classes can burn 400 to 600 calories per hour. Yoga set up yogi’s mind to avoid unhealthy foods and practise yoga in a disciplined way. Weight loss yoga also controls leptin and insulin sensitivity and reduces weight. Yogi gets back their flexibility and energy. We are aware that depression and stress cause weight gain. Stressed people most of the time doesn’t eat in hunger. Stress hormone cortisol insists body to eat more. Weight loss yoga reduces level of stress hormones and increases insulin sensitivity. Overweight image is a challenge in the society. People with overweight lose their confidence and self-esteem. Yoga helps to set up their mind and they accept their self-image.

According to the Canadian Cancer Society every day approximately 221 Canadians die due to cancer. Nowadays doctors recommend practising yoga to cancer patients as the yoga for cancer is one of the best complementary therapies. Every day is physically, mentally and emotionally challenging to a cancer patient. Our customized safe yoga classes for cancer patients develop calm inner environment to face rigorous treatments, medications and challenges. When the medicines and treatments pollute the body, cancer yoga acts as a cleanser eliminating toxins from the body. Cancer yogis recover faster than other yogis because they are stress free and adopt healthier immune system quickly. Cancer yoga helps yogis to improve sleep and kick out insomnia. Our cancer yoga classes lessen the chance of recurrence and develop inner peace.