Oyato Food Inc Ontario

According to a recent research analysis, U.S. adults would increase their intake of folate, vitamin K, calcium, magnesium, iron and fiber if they replaced their meat and dairy intake with soy. Since legumes like soybeans are often overshadowed by vegetables and fruits in terms of nutrient richness, we sometimes forget just how beneficial legumes like soybeans can be. Along with the nutrients listed above, soybeans are also an important source of the minerals copper, manganese, molybdenum, phosphorus, and potassium; the B vitamin, riboflavin; and omega-3 fatty acids (in the form of alpha-linolenic acid). Replacing meat and dairy with soy would also lower total cholesterol intake by about 125 milligrams per day and saturated fat by about 2.4 grams per day.

Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an  excellent source  of vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates. Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.

The health benefits of cocoa include  relief  from high blood pressure, cholesterol, obesity,   constipation,   diabetes, bronchial  asthma,   cancer,   chronic fatigue syndrome  and various neurodegenerative diseases. It is beneficial for quick wound  healing,   skin  care, and it helps to improve cardiovascular health and brain health. It also helps in treating  copper  deficiency. It possesses mood-enhancing properties and exerts protective effects against neurotoxicity. Along with its well established role in the manufacturing of  chocolate. Details : Cocoa and chocolate are diverse terminologies. Cocoa refers to the low-fat constituent of the finely ground cocoa beans. These ground beans, known as cocoa liquor or cocoa mass, also contains cocoa  butter  which is a non-dairy, naturally occurring fat present in cocoa beans. About 50-60% of cocoa liquor consists of  cocoa butter.

Kola Nut is the seed of the Kola Nut plant. Kola Nut is used widely in Nigeria and many West African countries as part of traditional hospitality, cultural, and social ceremonies. It is also used to make medicine. Kola Nut is used for short-term relief of  fatigue,   depression,   chronic fatigue  syndrome (CFS), melancholy, lack of normal muscle tone (atony), exhaustion, dysentery, a type of  diarrhea  called atonic  diarrhea,   weight loss, and  migraineheadaches. In foods and beverages, Kola Nut is used as a flavoring ingredient.

Locust bean is a soup condiment popularly known for its horrible smell and delicious taste. It is commonly referred to as ‘Iru’ by the Yorubas and ‘ogiri’ by Igbos. The botanical name for Locust bean is Parkia biglobosa. Details : Locust bean is the single most significant ingredient guaranteed to take soups, stews or mixed vegetables. The most valuable parts of the locust bean are high in lipid (29%), protein (35%), carbohydrate (16%), and is a good source of fat and calcium for rural dwellers. Locust bean product can be converted into powdery form and packaged into various sizes in plastics for easy distribution.

Black Pepper is one of the most common spices used in different cuisines around the world. It is used in both the whole and the grounded form. It contains potassium, magnesium, iron, vitamin K and vitamin C. Apart from a strong flavor, there are certain benefits of black pepper which must be taken into account.